Way too hot
and humid today. Bobbin and I spent most of it on the deck playing in her froggie pool. I even wore shorts for the occasion. A common occurrence 4 years ago, but rarely seen these days. This evening was spent sipping a $14 bottle of sparkling organic wine from PCC out of a champagne glass. Because why the hell not. At any rate, the 95F heat on the deck, 85F heat in the house, and humidity that felt like I was stepping into a steam sauna every time I opened a door to the outside provided a perfect opportunity to pass up exercising, but I got myself down on the treadmill at 8pm as usual and did 30 minutes while watching the Roast of Bob Saget. I hate Sunday night TV. On the plus side, the last two days off from exercising must have created some adrenaline reserves because I powered through the 30 minutes at sprint speed, and burned an extra 50 calories above and beyond my regular pace, and I felt great doing it.
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