3 in a row
Posted by Heather on September 30, 2008 at 9:23 PM
I did it. I've done my 3 60 minute workouts for this week. Sunday, Monday, and tonight. Woohoo. And my cold is almost gone. A record for me; normally I'm miserable for a couple of weeks. I've blown this off in 7 days.
I have to admit to having indulged in some sweets the past few days. Chocolate just makes me feel better. I know. I know. I know already. So I likely haven't added to my weight loss. But I am positive I haven't gained. And tomorrow is a new day. I'll get back on track with my eating habits. You know how I know? Because i've just told the Internet that I would.
Comments
There's nothing wrong with eating sweets once in a while. The trick is to cut things down, not cut them out entirely. When we cut things out of our diet entirely in an effort to lose weight, introducing it back into your diet at the end of your weightloss journey can be diastrous. By learning to live with less, rather than living without, we create healthier eating habits and make healthier food choices on a more ongoing basis.
Posted by Sarah on October 1, 2008 11:44 AM.